Sunday 19th May 9.30am – 1pm
REDWICK VILLAGE HALL
Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises and feel fit as you prepare for summer days and long evenings outside.
Tone your body for the beach and enjoy your summer adventures, whether it’s hiking the hills, canoeing the rivers or badminton at the campsite!
Learn techniques to get rid of the long winter blues and lighten the mood for relaxed, chilled days ahead. (See ‘Beat the Blues’ on the ‘Home’ page). Finishing with a lovely relaxing Yoga Nidra, you’ll be in top form for more than the week ahead!
£25 each, or £20 if you bring a friend along.
Don’t miss out, book with Sian to get you on the road for a fit and healthy Summer.
Science has now proven that yoga can help people suffering from mental illnesses; depression and anxiety, post traumatic stress, alcohol dependency, eating disorders, ADHD and epilepsy.
The Yoga, The Brain and Mental Health Conference in November 2012 brought psychiatrists, scientists and yoga teachers from all over the world to share findings on how yoga improves people’s state of mind and health.
MRI scans show that the amygdala (area of the brain responsible for the fight or flight response) reduces in size after regular meditations. Practising yoga works through its holistic approach affecting the physical body, the mind and the breath and the emotions together. For people with emotional regulation difficulties, starting with a physical approach can be easier and quicker than beginning with specific behavioural training.
Have you ever looked at someone doing yoga and thought they were born that bendy and that’s why they are able to do yoga?
Research and a recent book by Malcolm Gladwell assert that even people who we think of as ‘clever’ or ‘gifted’ have only got to their level of achievement because they have been putting in the hours, day in, day out.
Neurologist Daniel Levitin says “the emerging picture from such studies is that 10,000 hours of practice is required to achieve the level of mastery associated with being a world-class expert-in anything. In study after study, of composers, basketball players, fiction writers, ice skaters, concert pianists, chess players, master criminals, and what have you, this number comes up again and again… No one has yet found a case in which true world-class expertise was accomplished in less time..”
However, in his book Deceived Wisdom, David Bradley disagrees saying it was based on research by psychologist Anders Ericsson of Florida State University who never mentioned it. Bradley maintains “It (practice) can make you perfectly competent – but not necessarily excellent”.
Nevertheless if we want to progress and develop in body, mind and spirit through yoga, as with anything, putting in the practice means we reap rewards and create a healthy discipline in our lives. I don’t agree with Huffington Post writer, Kino MacGregor’s single-minded view that we have to keep going back to the mat in order to practise. There are many other ways to practise yoga too, especially if we are not so physically flexible and strong. The following are just a few:
– bringing the attention to the breath,
– feeling the feet on the ground, and our posture, as we stand and walk,
– listening to someone with complete attention
– treating ourselves and others with ‘ahimsa’ (non violence)
If you’d like to know more, read the article in the Huffington Post http://www.huffingtonpost.com/kino-macgregor/yoga-practice_b_2870247.html or put in the hours and read the books!
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.
Sunday 17th March 2 -5.30pm
Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to relax?
Learn techniques to use at work to eliminate those aches and pains. Sink into that perfect stretch and safely ease out tensions. Before you know it, you’ll be sitting upright and your body breathing a thank you…it’s at ease again.
Book and find out more by contacting Sian on email@example.com.
£25 per person or take advantage of our bring a friend offer at £20 each.