SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. Back […]

Yoga for Pregnancy

Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The Spanish born yoga teacher has produced a video on WhatToExpect.com but as some commentators […]

NEXT YOGA WORKSHOP

          Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick  Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to […]

New Yoga Class

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who want […]

STRENGTH IN YOGA

Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher, […]

Workshop-Backs and Posture

Whether experienced or first-timers, everyone enjoyed the sunny morning in the lovely Llandogo Hall. We practised yoga techniques for upright sitting, strong standing and developing strategies for easing acute back pain. We then practised postures to develop back strength such as bridges and warriors. And finished with a thoroughly relaxing Yoga Nidra. The chocolate brownies […]

Build a Better Body – Workshop

Build a Better Body Yoga workshop for a pain free back & strong posture Do you have constant backache? Have you lost days at work or out on your bike? Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back. Saturday 28th […]