Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Tag Archives: flexibility
SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading
First Workshop for 2014 Yoga for Sport & Fitness March 29th 9.30am – 1.00pm Redwick Hall NP26 3EA Prevent injury through stretching ligaments and tendons. Release tightness in hamstrings and shoulders through challenging sequences and unusual postures that stretch the boundaries. Learn how to let tensions go to achieve a lightness and freedom in movement. Preventing injuriesContinue reading “YOGA FOR SPORT”
Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher,Continue reading “STRENGTH IN YOGA”