Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.

NEXT YOGA WORKSHOP

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Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.

Sunday 17th March 2 -5.30pm

Office Worker with Mountain of PaperworkRedwick  Hall

Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to relax?

Learn techniques to use at work to eliminate those aches and pains. Sink into that perfect stretch and safely ease out tensions. Before you know it, you’ll be sitting upright and your body breathing a thank you…it’s at ease again.

Book and find out more by contacting Sian on sian@sianruleyoga.com.

£25 per person or take advantage of our bring a friend offer at £20 each.

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Author: sianruleyoga

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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