Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


Leave a comment

New Class starting at Mathern Village Hall on Friday 2nd May 2014!

 

Office Worker with Mountain of PaperworkTrial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term.

Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing problems arising brought on by built-up stiffness and tensions.  You’ll learn how to relax effectively anywhere, anytime – at work, the desk, looking after children, at breakfast to get ready for your day, in the car or getting ready for a good night’s sleep.

Contact Sian on 0787 257 1934 or sian@sianruleyoga.com

 

Advertisements


Leave a comment

YOGA FOR SPORT

First Workshop for 2014 Two People Gripping Bicycle Handle Bars

Yoga for Sport & Fitness    March 29th 9.30am – 1.00pm Redwick Hall  NP26 3EA

Prevent injury through stretching ligaments and tendons.

Release tightness in hamstrings and shoulders through challenging sequences and unusual postures that stretch the boundaries.

Learn how to let tensions go to achieve a lightness and freedom in movement.

Preventing injuries has made a world of difference to football players like Ryan Giggs and tennis players like Andy Murray who regularly use yoga to keep joints and ligaments moving easily without strain. It is plain to see at http://www.stopsportsinjuries.org/ how sportsmen and women become injured through repetitive use of muscles and limbs and how vital it is to build in a repertoire of care to avoid injury. After all, if we enjoy doing something, we want to carry on doing it, whatever our age.

Yoga helps to keep vital muscles, such as hip flexors and hamstrings, lengthened for runners and cyclists. Meditation techniques help focus the mind and concentrate on what’s happening in the present. Relaxation stops tensions building up in the body and maintains a sense of looking after the body.


Leave a comment

High Intensity Training – updated

Michael Mosley HITReading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014.

Since then the media has been publicising the author of Fast Exercise, Michael Mosley’s research and participation into HIT and the benefits for us mere mortals. They include increased sensitivity to insulin to process sugar, improved muscular strength and overall fitness. Perhaps the most attractive aspect in this age of time paucity is that it can take as little as 2 minutes intense activity (plus a few minutes warming up and cooling down) three times a week. Everyone can fit that in! Read the whole article and be impressed!

http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html


Leave a comment

Dangers of high intensity training high-lighted

Izumi TabataHigh Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.  Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.  The stroke Andrew Marr almost died from while training intensively on his rowing machine has been a warning to those over 40 to train carefully.  Most people simply need to raise their overall fitness levels to increase their quality and length of life. Several brisk 20 minute walks a week can do that, but athletes high intensity training has been shown to increase rather than reduce their mortality. Read the full article through the link below.

http://www.theguardian.com/lifeandstyle/2013/dec/15/fitness-tabata-high-intensity-regime


Leave a comment

Yoga in-store

fruit and veg Sept 2013News this week is that the big supermarket we have in Chepstow (subtly not mentioning the name) is to offer Yoga in some of their ‘family destination’ stores! Baby gyms and cooking are going to be offered too. Is that taking blending different activities together too far? Walk in with your yoga mat and leave with your weekly shop. It may save a journey, but would you be able to hold onto that relaxed feeling after the class as you tackled the busy aisles? Would you consider a session of yoga behind the fruit and veg aisles? Could a trip to the supermarket really be a fun family day out?


Leave a comment

Yoga for Pregnancy

pregnant womenPregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy.

The Spanish born yoga teacher has produced a video on WhatToExpect.com but as some commentators mention she only suggests physical aspects of yoga and omits to mention some of the other aspects of yoga such as meditation and breathing practices which help to calm the mind and connect within. Another says she needs to go through the whole experience before she advises others.

What do you think?  Read the whole article at http://www.dailymail.co.uk/femail/article-2331814/The-expecting-childs-pose-Hilaria-Baldwin-reveals-favorite-prenatal-yoga-stretches-relieving-pain.html?ito=feeds-newsxml

TO ADD (02/06/13):

Always go to an experienced teacher to guide you through this special time. Specialised classes will bring another dimension to your pregnancy, but always listen to advice to stretch gently to avoid stressing joints and over-stretching ligaments which are so much more pliable during pregnancy.

To read further, try any book by Wendy Teasdill.  Yoga in Pregnancy, published by Gaia books gives excellent advise on the body and mind at this time, the changes women go through, suitable stretches and short meditative practices, tips for the best birth possible and how to attune to each other and move on through life together and with your baby.


Leave a comment

YOGA HELPS CONTROL DIABETES

The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness.  When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relax body and mind, increase fitness and improve the digestive system.

sunset poseRead the full article at http://articles.timesofindia.indiatimes.com/2013-05-23/fitness/39475076_1_diabetes-control-blood-sugar-levels-yoga-nidra