Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.


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De-stress & Sleep Well Workshop

Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….

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Relaxed? Of course I am!

Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the article to find out how…http://www.standard.co.uk/lifestyle/health/catching-some-oms-introducing-sleep-yoga-8193704.html?fb_action_ids=4291191951072&fb_action_types=og.recommends&fb_source=aggregation&fb_aggregation_id=288381481237582  Like the sound of it? Don’t put up with sleepless nights, head for the Wye Valley next Saturday (20th October 2012) to experience yoga nidra yourself! Click on WORKSHOPS above for details or email me.