Sian Rule Yoga

Simple, effective Yoga for your health and fitness.

Private Yoga Classes

 If you’ve been wanting to start yoga for ages but don’t want to go to a class, or have a different week every week, or if you’d prefer an individual approach in the comfort of your own home, then One to One sessions could be the solution for you.

 

Counseling-yoga

Sian offers private tuition in students’ homes in the Chepstow, Wye Valley and Magor areas.

Private tuition can be suitable for a wide range of people, including those with physical limitations, unusual work schedules, complete novices or students looking to deepen their practice in individual ways.

During a 1-1 session, which lasts between 60-90 minutes, students can expect to work through a sequence tailored specifically to their needs, with all equipment provided, in the comfort of their own home at a time to suit them. If the student requires it, Sian can also help to build a home practice, providing sequences designed for the student to practice each week between sessions, or to do while at work, incorporating exercises to counteract any desk/computer /driving work or repetitive strain injuries.

The beauty of a private practice is being able to choose the aspects of practice you want to focus on; some students want to build strength, some want to calm the mind, some are sports people looking for longer hamstrings, whereas others are looking for help sleeping, or total relaxation to release built-up stresses from busy lives.

Sian has years of experience in guiding students through various practices of yoga. So whether it’s a strong, energetic, physical practice or a slow, restorative session you require, your need will be catered for. The end of each practice ends with a final resting pose, Savasana, in which props and blankets can be used to best align the body and allow for total relaxation.

Pricing

1 x 60 minute class- £35
6 x 60 minute classes- £190 (save £20)

1 x 90 minute class- £45
6 x 90 minute classes- £240 (save £30)

Students may also choose to practice with a friend or family member. Prices vary, but are, of course, shared so this can be a very cost effective way to receive private tuition.

Gift vouchers are also available on request.

Please contact Sian for details on sian@sianruleyoga.com or 0787 257 1934.

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