If you’d prefer an individual approach in the comfort of your own home, then One to One sessions are the perfect solution to improve your health and well-being at your pace and level.

I offer private tuition in your home or mine in the Chepstow, Wye Valley and Magor areas.

Do you have particular requirements?

• physical limitations –
• unusual work schedules –
• a beginner –
• wishing to deepen your individual practice –

Choose what you want to work on:

• build strength
• calm the mind
• relieve back pain
• develop healthy sleeping patterns
• relaxation
• release built-up stresses from a busy life
• develop flexibility

Private 1:2:1 Sessions

Essential Stretch & Relax	Slow down to Connect & Calm within	Delicious deep dive into Body, Mind & Breath
60minutes a. connect with the body b. stretch away tightness & tensions c. breathing exercise or short guided meditation d. relaxation £45	75 minutes a. connect with the body b. stretch away tightness & tensions c. breathing exercise d. relaxation e. address any particular issue f. 15 minute deep relaxation (Yoga Nidra) OR an Energy Balance g. Audio recording of Yoga Nidra or Energy Exercises £75	90 minutes a. initial 15 min call to prepare the session b. connect with the body c. stretch away tightness & tensions d. breathing exercise e. explore posture f. address any particular issue g. 15 minute deep relaxation (Yoga Nidra) with aromatherapy oils OR an Energy Balance h. Audio recording of Yoga Nidra or Energy Exercises i. Video recording of session OR hard copy of session plan j. Follow up support call You’ll finish feeling thoroughly refreshed and rejuvenated…lighter and calmer and able to get on with your day more productively. £105