If you’ve been wanting to start yoga for ages but don’t want to go to a class, or have a different week every week, or if you’d prefer an individual approach in the comfort of your own home, then One to One sessions could be the perfect solution to improve your health and well-being.
I offer private tuition in your home in the Chepstow, Wye Valley and Magor areas.
Do you have particular requirements?
- physical limitations
- unusual work schedules
- a beginner
- wishing to deepen your individual practice
- Whatever your particular needs, you’ll be taken though a session tailored specifically to your needs, given practices for you to do on your own or at work and exercises to counteract any desk/computer/driving work or repetitive strain injuries.
Choose what you want to work on:
- build strength
- calm the mind
- relieve back pain
- help healthy sleeping patterns
- release built-up stresses from a busy life
- develop flexibility
Gift vouchers are also available on request.
Sian Rule Yoga
0787 257 1934