Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.


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NEXT WORKSHOP

Sunday 19th May 9.30am – 1pm

REDWICK VILLAGE HALL

Redwick Hall

Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises and feel fit as you prepare for summer days and long evenings outside.
Tone your body for the beach and enjoy your summer adventures, whether it’s hiking the hills, canoeing the rivers or badminton at the campsite!
Learn techniques to get rid of the long winter blues and lighten the mood for relaxed, chilled days ahead. (See ‘Beat the Blues’ on the ‘Home’ page). Finishing with a lovely relaxing Yoga Nidra, you’ll be in top form for more than the week ahead!

£25 each, or £20 if you bring a friend along.
Don’t miss out, book with Sian to get you on the road for a fit and healthy Summer.

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Stumped for Christmas gift ideas?

We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with  fewer and fewer shopping days.

So let us help you to keep things simple and local without losing quality and that special touch.

Choose a healthy and long-lasting gift – something simple that makes a big difference to the health of your family or friend.

Come to Chepstow Leisure Centre for their Christmas Fayre ( on Saturday 1st and Sunday 2nd December 10.30am to 4pm – free entry) and pick up sianruleyoga Workshop Gift Vouchers for everyone:

Choose from these Yoga Workshops:

  1. Feeling sluggish? Boost your energy and feel alive!*
  2. Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.
  3. Fitness, stamina and strength –  for sport and a full life. *
  4. Improve your back health and be pain-free.
  5. Improve your posture, increase your core strength and stand tall.
  6. Learn techniques to de-stress, relax and get a good night’s sleep.

* – Note: not suitable for beginners

Contact Sian at sian@sianruleyoga.com to book a place on a workshop.