Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….
Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Sian Rule Yoga Chepstow 