SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. BackContinue reading

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New Class starting at Mathern Village Hall on Friday 2nd May 2014!

  Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventingContinue reading “New Class starting at Mathern Village Hall on Friday 2nd May 2014!”

Yoga in-store

News this week is that the big supermarket we have in Chepstow (subtly not mentioning the name) is to offer Yoga in some of their ‘family destination’ stores! Baby gyms and cooking are going to be offered too. Is that taking blending different activities together too far? Walk in with your yoga mat and leave withContinue reading “Yoga in-store”

Wind-down in the Willows

Magor Marsh’s Open Day invited visitors to stretch and wind-down amongst the reed beds on a hot and sunny afternoon, Saturday 20th July.  Down dogs, warriors and yoga games for younger participants joined the more familiar sights of dragonflies, herons and trees in Magor Marsh. Organiser, Kathy Barclay, reported “People really enjoyed themselves and were fully engaged in theContinue reading “Wind-down in the Willows”

NEXT WORKSHOP

Sunday 19th May 9.30am – 1pm REDWICK VILLAGE HALL Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises and feel fit as you prepare for summer days and long evenings outside. Tone your body for the beach and enjoy your summer adventures, whether it’s hiking the hills, canoeing the rivers or badminton atContinue reading “NEXT WORKSHOP”

Stumped for Christmas gift ideas?

We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with  fewer and fewer shopping days. So let us help you to keep things simple and local without losing quality and that special touch. Choose a healthy and long-lasting gift – something simple that makes a bigContinue reading “Stumped for Christmas gift ideas?”