The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits. Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick at it.
Buddha said: Your work is to discover your world and then with all your heart give yourself to it.
If you choose yoga, it will take you along a path that helps you feel better not just in body but in mind and spirit too – not just for 2013.
And for a full list of all the benefits of yoga (there are plenty!) see the About Yoga page – and you’ll know you’ve made the right choice.
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.
View more posts