SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. Back […]

New Class starting at Mathern Village Hall on Friday 2nd May 2014!

  Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing […]

YOGA HELPS CONTROL DIABETES

The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness.  When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relax […]

NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013

 1.   Shape up for the New Year!   Feeling sluggish? Boost your energy and feel alive! *                     Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. Say […]

How is the year shaping up?

In the current economic situation, being able to shop freely may not be possible, some of us may have to ebay possessions to raise needed cash. Or it could be much worse than that. In the Eight Limbs, Yoga encourage us not to be too attached to things, to be content with what we have, but also to be kind to ourselves. If […]

De-stress & Sleep Well Workshop

Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….

Relaxed? Of course I am!

Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the article […]