NEXT YOGA WORKSHOP

          Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick  Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to […]

Healthier Airports

Many US airports are introducing walking paths, healthy food vendors and yoga studios for travellers. Airports are recognising they can be stressful places with uncomfortable seating, delays and dry air. To counteract the negative aspects of travelling, let’s hope this trend spreads to the UK (leave a suggestion next time you’re there!) and soon we […]