Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the article to find out how…http://www.standard.co.uk/lifestyle/health/catching-some-oms-introducing-sleep-yoga-8193704.html?fb_action_ids=4291191951072&fb_action_types=og.recommends&fb_source=aggregation&fb_aggregation_id=288381481237582 Like the sound of it? Don’t put up with sleepless nights, head for the Wye Valley next Saturday (20th October 2012) to experience yoga nidra yourself! Click on WORKSHOPS above for details or email me.
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life. View more posts