Join us to experience the benefits of Yoga in rural Monmouthshire
Our body has an innate ability to heal and be healthy. When energy can flow through the body we feel happier and healthier. Yoga stretches bringing space into the body and breathing in Prana (the life force) helps us feel better; taller, calmer. Nature helps us feel better too. It inspires us to breathe deeply, to simply be and to flow through life without stress or tension.
We love the bright, airy spaces that we do Yoga in – opening the doors at every fine weather opportunity to let Nature in…or going out into our lovely surroundings.
I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each weekLynne R
” Thank you for helping me feel so much better.Lynn N
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer “