Welcome to my YOGA CLASSES in and around Chepstow, Woolaston, Lydney, Shirenewton & Redwick, Magor, Newport, Monmouthshire for beginners and more experienced students
Hi, I’m Sian. I’m so happy that you found your way here. I love sharing yoga with all its benefits so you can live your healthy, full and vibrant life.
Please choose the class that suits you below, and make that first step towards a calmer, healthier, fitter and stronger you – inwardly and outwardly.
Monday: 7.30pm – 9pm Woolaston Hall, GL16 6NW
Tuesday: 9.30am – 10.45am Chepstow Yoga Space NP16 5DD, AND via Zoom
Wednesday: 7pm – 8.15pm on Zoom
Thursday: 9.30am – 11am Shirenewton Church Hall, NP16 6RQ
Thursday 12.45pm – 2.15pm Redwick Village Hall, NP26 3EA
Friday: 10am – 11.15am Chepstow Yoga Space NP16 5DD, AND via Zoom
Have a question? Please email me at sianrule@gmail.com
WHAT’S IN A CALMING MINDFULNESS YOGA CLASS or PRIVATE One to One?
All classes are based in holistic Hatha Yoga combined with techniques from the Eden Method (using the traditions of Yoga and Traditional Chinese Medicine).
These techniques bring our energy system into balance, and give us enough energy so we can do all the things that we love to do – the fun and adventures, as well as all the ‘have to dos’.
Do you want to calm the mind and have more positive thoughts? Practising mindfulness exercises, meditations and relaxations soothe the mind and also build resilience in the nervous system.
Are your days often full of speed, haste and effort? This can build up tensions and stress in body and mind.
Classes are based on a slow, conscious, mindful approach that help us:
- soothe the nervous system
- reduce stress hormones and anxiety
- increase awareness of the body and mind
- bring calm and peace within
Sian Rule Yoga Chepstow 
Do you do children’s yoga classes in or around Chepstow area
Hi Toni-anne,
Many thanks for your message, but I don’t currently take any children’s yoga,
I hope you find something,
Best wishes
Sian
Hi Sian
I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
Do you have classes for older people ?.
Regards
Evelyn
Hi Evelyn
Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
Many thanks and best wishes,
Sian