Holistic Yoga in rural Monmouthshire

Welcome to Sian Rule Yoga!

I love inspiring heart-led women over 40 to live a joyful life, by breaking the cycles of stress, anxiety and guilt.

If you’re looking for hot yoga, fitness yoga or flashy yoga, then I’m not the right person for you and that’s ok.

If you’d like to explore a more mindful approach that reduces stress and gets you away from unhelpful thoughts, then do read on…

I take care to create a safe, confidential space which is free from judgement.

I’m not perfect and I don’t expect you to be perfect. Life is a journey and it’s all about learning, owning the things that didn’t go according to plan and going at our own pace.

Our bodies are all different and my intention for you is to relax into the whole of yourself. Just be you. Let me guide you to find the right movements and exercises for you, develop more awareness of what’s going on in your body and where your attention is going.

There are 3 ways you can share experiences with me…

  1. By joining my free Facebook group, Meditative Minds, where you’ll find a mini meditation at midday on Mondays and a 30 min guided meditation on Thursday evenings at 9pm. And other tips and inspiration throughout the week. Find it here: https://www.facebook.com/groups/843879823121099
  2. By coming to my Yoga Classes, which are currently on Zoom. Morning sessions at 9.30am take place on Mondays, Tuesdays, Thursdays and Fridays. Evening sessions are on Mondays and Wednesdays. The first class is free. Contact me on 07872 571 934 or sianrule@gmail.com for more info.
  3. By enjoying a 12 week one-to-one bespoke mind and body experience called Stressed to SMILING. For more details, see below.

Stressed to SMILING is for you if…

  • you feel like you are pouring from an empty cup
  • you are spinning many plates and not thinking clearly
  • you don’t feel like yourself and get triggered by the actions of others

By the end of the 12 weeks, after working together, you are…

  • free to be yourself and more understanding of others
  • living in the present moment and breathing more easily
  • enjoying life and feeling more connected to nature and life
  • confidently expressing your needs and getting more of your needs met

We’ll do this through…

  • 30 min yoga session per week
  • 30 min meditation per week
  • each session will be designed specifically for you depending on your needs
  • weekly voice note with a breathing technique for the week
  • weekly voice note with a mindfulness exercise for the week
  • weekly support and accountability

The investment for this 12 week one-to-one bespoke mind and body experience is £1225. There is a payment plan option available.
Contact me on 07872 571 934 or sianrule@gmail.com for more info.

If you choose to pay in full upfront, you’ll receive a bonus POWER HOUR of all your favourite techniques, which will be recorded via Zoom and sent to you, so you can practise the techniques at home whenever you choose. And you’ll also receive TWO AUDIO recordings of your favourite meditations to keep.

  • Stressed to SMILING is for you if you are ready for change and want to dramatically improve your wellbeing. And you really do not want to continue feeling stressed, anxious or guilty.
  • Stressed to SMILING is for you if you prefer a warm, welcoming approach which is free from judgement and you can work through yoga poses at your own pace.
  • Stressed to SMILING is for you if you have a desire to be in control of your emotions and able to access positive thoughts more easily.
  • Stressed to SMILING is for you if you know that you are triggered by the actions of others and would prefer to be more compassionate.
  • Stressed to SMILING is for you if you want to feel more confident in voicing your needs and getting your needs met.
  • Stressed to SMILING is for you if you know it’s time to put yourself first, fill up your cup, be you and enjoy life again.

Contact me on 07872 571 934 or sianrule@gmail.com for more info.

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week ”

Lynne R

” Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer “

Lynn N

“Sian is very experienced at encouraging you to listen to your body. I was worried that my body would not cope or not be flexible enough but this was not the case as Sian grades everything so well. My posture and body awareness is much better, and knowing what my body can do without being judgemental. I find it easier to meditate now and be within my body to find relaxation and switch off from work. It is inspiring to see people of all ages benefitting from yoga and being able to practise without body limitations!”