Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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ENERGY MEDICINE DAILY EXERCISES

To help the energies of the body to flow forwards and release any energy blocks we can do some very simple  exercises (below). This benefits our yoga practice by enabling the body to go more deeply into the yoga postures or asanas, creating space which then helps energy to flow. And that’s why we feel better after doing yoga!

1. Tap Cheek Bones to ground yourself.
2. Tap Kidney meridian 27 points 1” below collar bones to draw Yin energy up from ground
3. Tap Thymus on sternum to boost immune system
4. Tap Spleen points under the armpits to boost immune system and help body metabolise food & drink
5. Zip Up your energy from pubic bone to lower lip up to 3 times
6. Hook Up energy – middle finger in navel, the other at third eye. Press gently in and draw up for a few breaths
7. Firmly rub either side of upper thigh to release toxins from Large Intestine & Small Intestine. Rub down to knees if you have constipation or reverse if you have diarrhoea.
8. Crown Pull – press fingers into middle of forehead and draw away. Repeat over the head and down the neck. Press fingers into trapezius muscles and on an out-breath firmly pull over muscles and release hands.

Note: Tap about 20 – 30 secs and breathe. The breath moves energy.  Drink water so energy can move. For more information about Eden Energy Medicine look at Donna Eden, innersource.net & Prune Harris at imaginalhealth.com.

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SATURDAY MORNING WORKSHOPS FOR 2015

                                                                                

 1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 –

Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25

 2. Back to Basics MARCH 21st 9.30–11.30am  Woolaston Hall  GL15 6NW  – £15 –

If you’re a complete beginner or you’d like to go over the basic techniques and principles of Yoga, get to grips with that posture you’ve been puzzled over, or ask questions about ‘pranayama’ you’ve always wanted to – this is the Workshop for you.

 3. Better Backs!   APRIL 4th 9.30am-1.00pm     Redwick Hall  NP26 3EA  – £25 –

Back ache getting you down? In pain? Through safe yoga exercises you’ll learn tension-free posture, how to ease a back in an acute episode, free stiffness and strengthen specific muscle groups for a stronger back.

 4. Simple Meditation & Mindfulness  APRIL 25th 9.30am–11.30am    Woolaston Hall  GL15 6NW     – £15 –

Meditation can be short and simple yet effective in enhancing your life. Whether you want to lower blood pressure, increase concentration or bring a sense of calm to your life, learn different techniques to find what suits you and benefit from a calmer mind.

5. Get Your Good Night’s Sleep.   MAY 9th 9.30am-12.30pm      Redwick Hall  NP26 3EA     – £22 –

This popular workshop is back!  Do you feel everyone else except you has a good night’s sleep? Fed up with counting sheep & dread the night time?  Learn techniques to de-stress and relax body and mind for a rejuvenating sleep the whole night through.

6. Family Yoga   OCTOBER 10th 9.30am–10.30am Woolaston Hall  GL15 6NW     – £8 per adult, children go free!

Have fun and play games with your child while benefitting from the physical postures (improving strength, flexibility and balance) and relaxation together and developing inner qualities of self-acceptance, greater awareness, compassion, communication and focus. Useful tips for smooth bedtimes too!

 7. Simple Meditation & Mindfulness   OCTOBER 17th 9.30am–11.30am Redwick Hall NP26 3EA    – £15 – If you missed it in April, or you’d like another look!

Meditation can be short and simple yet effective in enhancing your life. Whether you want to lower blood pressure, increase concentration or bring a sense of calm to your life, learn different techniques to find what suits you and benefit from a calmer mind.

 8. Yoga to De-stress  & Relax NOVEMBER 7th 9.30am–11.30am   Redwick Hall  NP26 3EA       – £15 –

Have a calmer day every day: especially before the run-up to Christmas! Learn how to release tensions and feel lighter, practice mini ’mindfulness’ techniques and enjoy relaxing, held restorative postures to release and revitalise and breathing practices to calm body and mind whatever the day brings.

 Workshop ‘bring along a friend’ offer – save £2 each off full price. 

AND £2 discount per added Workshops booked at the same time.

Note: ** not suitable for beginners.  Homemade refreshments provided in all longer workshops.

Email me (sian@sianruleyoga.com) or phone 0787 257 1934 to book on to your chosen workshop.


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Changing Unhelpful Habits

In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole.

Despite yoga focYoung Woman Meditating on the Floorusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want to bring about any change in our lives we have to make those changes ourselves. Yoga helps us make changes that are truly going to benefit us. As we develop through childhood and beyond we respond to things – avoiding them if we don’t like them, seeking more if we do. This can create patterns of behaviour that aren’t always helpful, especially if they hide the effects of that behaviour.

Habits can be useful to enable us to do things easily without having to keep our attention there. However, it can lead to our mind following a numerous range of thoughts (Vritti in Sanskrit). When we truly attend to what we are doing we may notice that a sense of calm descends and in that calm a better awareness of how we move and feel and through this awareness we can make subtle changes that help us to be healthier in body and/or mind.

When changes are made within, they are reflected outwardly; in our reaction to events, people, experiences. We may find we behave differently because we have a better sense of ourselves, what we need, what we realistically can or cannot do. If we have freed ourselves from unhelpful habits we release energy that enables us to use it to help others, improve our relationships or help our community. The effects ripple outwards to all around us.


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New Class starting at Mathern Village Hall on Friday 2nd May 2014!

 

Office Worker with Mountain of PaperworkTrial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term.

Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing problems arising brought on by built-up stiffness and tensions.  You’ll learn how to relax effectively anywhere, anytime – at work, the desk, looking after children, at breakfast to get ready for your day, in the car or getting ready for a good night’s sleep.

Contact Sian on 0787 257 1934 or sian@sianruleyoga.com

 


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YOGA FOR SPORT

First Workshop for 2014 Two People Gripping Bicycle Handle Bars

Yoga for Sport & Fitness    March 29th 9.30am – 1.00pm Redwick Hall  NP26 3EA

Prevent injury through stretching ligaments and tendons.

Release tightness in hamstrings and shoulders through challenging sequences and unusual postures that stretch the boundaries.

Learn how to let tensions go to achieve a lightness and freedom in movement.

Preventing injuries has made a world of difference to football players like Ryan Giggs and tennis players like Andy Murray who regularly use yoga to keep joints and ligaments moving easily without strain. It is plain to see at http://www.stopsportsinjuries.org/ how sportsmen and women become injured through repetitive use of muscles and limbs and how vital it is to build in a repertoire of care to avoid injury. After all, if we enjoy doing something, we want to carry on doing it, whatever our age.

Yoga helps to keep vital muscles, such as hip flexors and hamstrings, lengthened for runners and cyclists. Meditation techniques help focus the mind and concentrate on what’s happening in the present. Relaxation stops tensions building up in the body and maintains a sense of looking after the body.


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High Intensity Training – updated

Michael Mosley HITReading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014.

Since then the media has been publicising the author of Fast Exercise, Michael Mosley’s research and participation into HIT and the benefits for us mere mortals. They include increased sensitivity to insulin to process sugar, improved muscular strength and overall fitness. Perhaps the most attractive aspect in this age of time paucity is that it can take as little as 2 minutes intense activity (plus a few minutes warming up and cooling down) three times a week. Everyone can fit that in! Read the whole article and be impressed!

http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html