Welcome to Sian Rule Yoga
Holistic Energy Yoga
I love inspiring heart-led women over 40 to live a joyful life, by breaking the cycles of stress, anxiety and guilt.
If you’re looking for hot yoga, fitness yoga or flashy yoga, then I’m not the right person for you and that’s ok.
If you’d like to explore a more mindful approach that reduces stress and gets you away from unhelpful thoughts, then do read on…
I take care to create a safe, confidential space which is free from judgement.
I’m not perfect and I don’t expect you to be perfect. Life is a journey and it’s all about learning, owning the things that didn’t go according to plan and going at our own pace.
Our bodies are all different and my intention for you is to relax into the whole of yourself. Just be you. Let me guide you to find the right movements and exercises for you, develop more awareness of what’s going on in your body and where your attention is going.
There are 3 ways you can share experiences with me…
- By enjoying a 12 week one-to-one bespoke mind and body experience called Stressed to SMILING.
- By coming to my Yoga Classes, which are currently on Zoom. Morning sessions at 9.30am take place on Mondays, Tuesdays, Thursdays and Fridays. Evening sessions are on Mondays and Wednesdays. The first class is FREE.
- By joining my free Facebook group, Meditative Minds, where you’ll find a mini meditation at midday on Mondays and a 20 min guided meditation on Thursday evenings at 8.30pm.
Stressed to SMILING is for you if…
- you feel like you are pouring from an empty cup
- you are spinning many plates and not thinking clearly
- you don’t feel like yourself and get triggered by the actions of others
By the end of the 12 weeks, after working together, you are…
- free to be yourself and more understanding of others
- living in the present moment and breathing more easily
- enjoying life and feeling more connected to nature and life
- confidently expressing your needs and getting more of your needs met
We’ll do this through…
- 1 hour yoga/energy medicine session or one 30 min yoga session and one 30 min meditation per week
- each session will be designed specifically for you depending on your needs
- weekly voice note with a breathing technique for the week
- weekly voice note with a mindfulness exercise for the week
- weekly support and accountability
The investment for this 12 week one-to-one bespoke mind, body and soul experience is £1555. (payment plan option available)
EXTRA BONUS when you pay in full upfront:
- POWER HOUR of all your favourite techniques, which will be recorded via Zoom and sent to you, so you can practise the techniques at home whenever you choose.
- Just £1225 for the FIRST 2 people signing up before 1st April!!
- TWO AUDIO recordings of your favourite meditations to keep.
- AND…UNLIMITED Weekly Group Yoga Classes.
Stressed to SMILING is for you if..
- You are ready for change and want to dramatically improve your wellbeing. And you really do not want to continue feeling stressed, anxious or guilty.
- You prefer a warm, welcoming approach which is free from judgement and you can work through yoga poses at your own pace.
- You have a desire to be in control of your emotions and able to access positive thoughts more easily.
- You know that you are triggered by the actions of others and would prefer to be more compassionate.
- You if you want to feel more confident in voicing your needs and getting your needs met.
- You if you know it’s time to put yourself first, fill up your cup, be you and enjoy life again.
Sian Rule Yoga
0787 257 1934