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Mindfulness & Energy Yoga Classes, Chepstow

My name is Sian, I live and work in Chepstow and the surrounding villages.

I love empowering stressed and tired, heart-led women to revive and revitalise their life so they can find their passion for adventure.

‘I will not die an unlived life’ – Dauna Markova.

If you’re looking for hot yoga, fitness yoga or flashy yoga, then I’m not the right person for you and that’s ok.

If you’d like to explore a more mindful approach to yoga that awakens your inner aliveness, a gratitude for the small things in life (most of life is the small things), then do read on…

I take care to create a safe, confidential space which is free from judgement.

I’m not perfect and I don’t expect you to be perfect. Life is a journey and it’s all about learning, owning the things that didn’t go according to plan and going at our own pace.

My intention for you is to relax into the whole of yourself. Just be you. Let me guide you to find the right movements and exercises for you, develop more awareness of what’s going on in your body and where your attention is going.

Yoga Classes and Coaching with me…

  • 12 week one-to-one bespoke mind and body experience called Revive and REVITALISE

  • Yoga Classes, on Zoom and face to face.
  • Morning sessions at 9.30am on Tuesdays, Thursdays and Fridays on 10am.
  • Evening sessions are on Mondays 7.30pm and Wednesdays Zoom 7pm.
  • The Thursday lunchtime class is at 12.45pm.
  • The first class is FREE.

  • Join my free Facebook group, Awaken your ALIVENESS for lots of tips and exercises.

Revive and REVITALISE is right for you if…

  • you feel like you are dragging yourself through life
  • you are going through the motions and not thinking clearly
  • you don’t feel like yourself and have negative thought patterns

By the end of the 12 weeks, after working together, you are…

  • free to be yourself and make choices to enhance life
  • living in the present moment and breathing more easily
  • enjoying life and feeling more connected to nature and life
  • confident and positive in your core values and your purpose

We’ll do this through…

  • 90 minute yoga/energy medicine session or one 60 min yoga session and one 30 min meditation/energy technique per week
  • each session will be designed specifically for you depending on your needs
  • weekly voice note with a breathing technique for the week
  • weekly voice note with a mindfulness exercise or meditation for the week
  • weekly support and accountability

The investment for this 12 week one-to-one bespoke mind, body and soul experience is £995. (payment plan option available)

EXTRA BONUS when you pay in full, upfront:

  • POWER HOUR of all your favourite yoga techniques, which will be recorded via Zoom and sent to you, so you can practise the techniques at home whenever you choose.
  • TWO AUDIO recordings of your favourite yoga meditations to keep.
  • AND…UNLIMITED Weekly Group Zoom Yoga Classes.

Revive and REVITALISE is for you if..

  • You are ready for change and want to dramatically improve your wellbeing. And you really do not want to continue feeling stuck and in a mental cage.
  • You prefer a warm, welcoming approach which is free from judgement and you can work through yoga and energy exercises at your own pace.
  • You have a desire to be in control of your emotions and able to access positive thoughts more easily.
  • You know that you are triggered by the actions of others and would prefer to be more compassionate.
  • You want to feel more confident in making choices and appreciating the beauty around you.
  • You know it’s time to put yourself first, fill up your cup, be you and enjoy life again.

“I am enjoying your invigorating yoga lessons and aching less and less after each class.

I also love the words of wisdom each week and the mindfulness.

Thank you for putting so much forethought into each session.

It’s as if you know just what I need each week “

Lynne R

” Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer “

Lynn N

Sian Rule Yoga

Chepstow,
Monmouthshire

0787 257 1934