Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Tag Archives: stamina
SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading
Sunday 19th May 9.30am – 1pm REDWICK VILLAGE HALL Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises and feel fit as you prepare for summer days and long evenings outside. Tone your body for the beach and enjoy your summer adventures, whether it’s hiking the hills, canoeing the rivers or badminton atContinue reading “NEXT WORKSHOP”
1. Shape up for the New Year! Feeling sluggish? Boost your energy and feel alive! * Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”