New Yoga Class

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who wantContinue reading “New Yoga Class”

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STRENGTH IN YOGA

Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher,Continue reading “STRENGTH IN YOGA”

Inspired by the Olympics?

Don’t just collapse while you watch the games and let your muscles get as soggy as your sofa…use the time to build up your own muscles and core strength. Sit on the edge of the sofa (if you’re not already!) lifting your pelvic floor, gently pulling your navel back towards your spine and up. OrContinue reading “Inspired by the Olympics?”