Mindfulness & Energy Yoga Coaching
My name is Sian, and I live and work in Chepstow and the surrounding villages.
I love empowering stressed and tired, heart-led women to revive and revitalise their life so they can find their passion for adventure.
‘I will not die an unlived life’ – Dauna Markova.
My intention for you is to relax into the whole of yourself. Just be you. Let me guide you to find the right movements and exercises for you, develop more awareness of what’s going on in your body and where your attention is going.
Individual coaching with me is…
- a 6 month one-to-one bespoke mind and body experience called REVIVE;
- on Zoom and face to face.
- yoga, breathing practices, thought awareness techniques and mindfulness.
- Join my free Facebook group, Awaken your ALIVENESS for lots of tips and exercises.
REVIVE is right for you if…
- you feel like you are dragging yourself through life
- you are going through the motions and not thinking clearly
- you don’t feel like yourself and have negative thought patterns
By the end of the 6 months, after working together, you are…
- free to be yourself and make choices to enhance life
- living in the present moment and breathing more easily
- enjoying life and feeling more connected to nature and life
- confident and positive in your core values and your purpose
We’ll do this through…
- 90 minute yoga/energy medicine session or one 60 min yoga session and one 30 min meditation/energy technique per week
- each session will be designed specifically for you depending on your needs
- weekly voice note with a breathing technique for the week
- weekly voice note with a mindfulness exercise or meditation for the week
- weekly support and accountability to keep you on track with your goals
The investment for this 6 month one-to-one bespoke mind, body and soul experience is £1111. (payment plan option available)
EXTRA BONUS when you pay in full, upfront:
- POWER HOUR of all your favourite yoga techniques, which will be recorded via Zoom and sent to you, so you can practise the techniques at home whenever you choose.
- TWO AUDIO recordings of your favourite yoga meditations to keep.
- AND…UNLIMITED Weekly Group Zoom Yoga Classes.
REVIVE is for you if..
- You are ready for change and want to dramatically improve your wellbeing. And you really do not want to continue feeling stuck and in a mental cage.
- You prefer a warm, welcoming approach which is free from judgement and you can work through yoga and energy exercises at your own pace.
- You have a desire to be in control of your emotions and able to access positive thoughts more easily.
- You know that you are triggered by the actions of others and would prefer to be more compassionate.
- You want to feel more confident in making choices and appreciating the beauty around you.
- You know it’s time to put yourself first, fill up your cup, be you and enjoy life again.
Sian Rule Yoga
0787 257 1934