Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Tag Archives: bad back
SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”
Build a Better Body Yoga workshop for a pain free back & strong posture Do you have constant backache? Have you lost days at work or out on your bike? Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back. Saturday 28thContinue reading “Build a Better Body – Workshop”