Reading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014.
Since then the media has been publicising the author of Fast Exercise, Michael Mosley’s research and participation into HIT and the benefits for us mere mortals. They include increased sensitivity to insulin to process sugar, improved muscular strength and overall fitness. Perhaps the most attractive aspect in this age of time paucity is that it can take as little as 2 minutes intense activity (plus a few minutes warming up and cooling down) three times a week. Everyone can fit that in! Read the whole article and be impressed!
The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life. On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it. As I read, I could hardly believe the content was serious.
The author seemed indeed to have a suspect sense of humour at the expense of their students. I even burst out laughing at some of the ridiculous and farcical thoughts. This yoga teacher is enough to put off me going to try out the benefits of any yoga class – and I’m convinced that yoga can help all of us one way or another. With that as my motivation, I, like all other yoga teachers I know, try to address our students’ needs thoughtfully with positivity and empathy, not cynical judgment as expressed in the article. That picture of a yoga teacher is not the norm even if you take the view it was simply written to get a cheap laugh.
What do you think? Read the full article through the link below.
In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice is 53% bigger than it was in 1993 and plain bagels are 24% bigger.
In yoga we are reminded through Ahimsa not to harm living things beginning with ourselves first and foremost. This requires self-control these days as we remember the long term health and life-style benefits for eating only what we need rather than the whole supermarket portion of 2013.
Read the full article at http://www.thesundaytimes.co.uk/sto/news/uk_news/Society/article1329931.ece
Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move a muscle. Just deepen feelings of relaxation. Then take your awareness inwards and deepen feelings of relaxation there too, so you’re feeling relaxed both inwardly and outwardly. Feel stress melting away.
When you’ve practised this a few times you’ll be able to relax quickly anywhere, at any time, physically and mentally preventing stress building up and affecting your health.
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.
Sunday 17th March 2 -5.30pm
Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to relax?
Learn techniques to use at work to eliminate those aches and pains. Sink into that perfect stretch and safely ease out tensions. Before you know it, you’ll be sitting upright and your body breathing a thank you…it’s at ease again.
Book and find out more by contacting Sian on firstname.lastname@example.org.
£25 per person or take advantage of our bring a friend offer at £20 each.