Spirit of Spring – Strength, Growth, Vitality! AlpenRetreat, Austria 12-17 March 2019

Prices – 5 nights, 6 days 735 euros. Includes accommodation, meals, drinks and all classes. We’ll also be bringing everyone a couple of little gifts 🙂 Book early! Early Bird price, book by Jan 6 and save 60 euros! – 675 euros Mate’s Rate! – Book before Jan 6 for you and your mate to share a room and save […]

High Intensity Training – updated

Reading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014. Since then the media has been publicising the author of Fast Exercise, Michael Mosley’s […]

What I’m not thinking

The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life.  On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it.  As I […]

Meals double in size

In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice is […]

Quick relaxation

Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move a […]

NEXT YOGA WORKSHOP

          Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick  Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to […]

STRENGTH IN YOGA

Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher, […]

Stumped for Christmas gift ideas?

We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with  fewer and fewer shopping days. So let us help you to keep things simple and local without losing quality and that special touch. Choose a healthy and long-lasting gift – something simple that makes a big […]