SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. Back […]

New Class starting at Mathern Village Hall on Friday 2nd May 2014!

  Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing […]

BEAT THE BLUES

If you’re feeling blue after a long winter, psychiatrists advise heading for a yoga class. Science has now proven that yoga can help people suffering from mental illnesses; depression and anxiety, post traumatic stress, alcohol dependency, eating disorders, ADHD and epilepsy. The Yoga, The Brain and Mental Health Conference in November 2012 brought psychiatrists, scientists […]

Keep on Practising!

Have you ever looked at someone doing yoga and thought they were born that bendy and that’s why they are able to do yoga? Research and a recent book by Malcolm Gladwell assert that even people who we think of as ‘clever’ or ‘gifted’ have only got to their level of achievement because they have […]

NEXT YOGA WORKSHOP

          Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick  Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to […]

NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013

 1.   Shape up for the New Year!   Feeling sluggish? Boost your energy and feel alive! *                     Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. Say […]

Build a Better Body – Workshop

Build a Better Body Yoga workshop for a pain free back & strong posture Do you have constant backache? Have you lost days at work or out on your bike? Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back. Saturday 28th […]