SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. BackContinue reading

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New Class starting at Mathern Village Hall on Friday 2nd May 2014!

  Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventingContinue reading “New Class starting at Mathern Village Hall on Friday 2nd May 2014!”

De-stress & Sleep Well Workshop

Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….