Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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NEXT YOGA WORKSHOP

         

Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.

Sunday 17th March 2 -5.30pm

Office Worker with Mountain of PaperworkRedwick  Hall

Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to relax?

Learn techniques to use at work to eliminate those aches and pains. Sink into that perfect stretch and safely ease out tensions. Before you know it, you’ll be sitting upright and your body breathing a thank you…it’s at ease again.

Book and find out more by contacting Sian on sian@sianruleyoga.com.

£25 per person or take advantage of our bring a friend offer at £20 each.

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School Children in Physical Education Class man squatting

HAPPY HIPS FOR EVER!

The Beijing Osteoporosis Study of 2002 found that a group of Chinese had 80% – 90% less osteoporosis in the hips than a similar group of Americans.
One of the reasons attributed to this was that Chinese, whatever their age, rest and work in a ‘squat’ position. Westerners tend to use chairs and sofas. This shortens hamstrings and restricts the mobility of hips thinning the cartilage and making the joints more prone to osteoporosis.
To keep your hips healthy, squat to do things on the floor instead of always on a table, go outdoors and get gardening when it’s warmer or enjoy tramping through the current snowdrifts – just a word of caution –  don’t stress your knees! And join a local yoga class to keep them in all-round great working order!


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Shattered?

If you’ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani.
Can’t say it? You can do it!
Simply lie on your back and put your feet up a wall or over a chair seat. It’s so simple but so effective. The ultimate relaxing, restorative yoga pose that everyone can do. You’ll feel better in seconds. Especially your legs.