Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache.
Sunday 17th March 2 -5.30pm
Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult to relax?
Learn techniques to use at work to eliminate those aches and pains. Sink into that perfect stretch and safely ease out tensions. Before you know it, you’ll be sitting upright and your body breathing a thank you…it’s at ease again.
Book and find out more by contacting Sian on email@example.com.
£25 per person or take advantage of our bring a friend offer at £20 each.
The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits. Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick at it.
Buddha said: Your work is to discover your world and then with all your heart give yourself to it.
If you choose yoga, it will take you along a path that helps you feel better not just in body but in mind and spirit too – not just for 2013.
And for a full list of all the benefits of yoga (there are plenty!) see the About Yoga page – and you’ll know you’ve made the right choice.
Llandogo Village Hall
Saturday 26th January 2013 10am – 1.30pm
Shape up for the New Year! After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling.
It’s a great chance to say goodbye to that sluggish feeling and those extra pounds. Get your circulation moving again, give a boost to your energy and jump into the new year with a spring in your step!
Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….