We’re off camping tomorrow (it promises to be sunny and warm – crossed fingers) so some yoga on the beach/cliffs/quiet spot could be part of my day, if I can creep away! And then there’s staying in the moment while organising everyone for the day and smoothing things along in a party with an age range from 5 to 17…..theContinue reading “Holidays!”
Tag Archives: yoga
Outside for Yoga!
It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. You’ll get the fresh air (and prana – life energy) and sunshine (plus vitminContinue reading “Outside for Yoga!”
Inspired by the Olympics?
Don’t just collapse while you watch the games and let your muscles get as soggy as your sofa…use the time to build up your own muscles and core strength. Sit on the edge of the sofa (if you’re not already!) lifting your pelvic floor, gently pulling your navel back towards your spine and up. OrContinue reading “Inspired by the Olympics?”
Workshop-Backs and Posture
Whether experienced or first-timers, everyone enjoyed the sunny morning in the lovely Llandogo Hall. We practised yoga techniques for upright sitting, strong standing and developing strategies for easing acute back pain. We then practised postures to develop back strength such as bridges and warriors. And finished with a thoroughly relaxing Yoga Nidra. The chocolate browniesContinue reading “Workshop-Backs and Posture”
Many US airports are introducing walking paths, healthy food vendors and yoga studios for travellers. Airports are recognising they can be stressful places with uncomfortable seating, delays and dry air. To counteract the negative aspects of travelling, let’s hope this trend spreads to the UK (leave a suggestion next time you’re there!) and soon weContinue reading “Healthier Airports”
If you’ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani. Can’t say it? You can do it! Simply lie on your back and put your feet up a wall or over a chair seat. It’s so simple but so effective. The ultimate relaxing,Continue reading “Shattered?”
Build a Better Body – Workshop
Build a Better Body Yoga workshop for a pain free back & strong posture Do you have constant backache? Have you lost days at work or out on your bike? Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back. Saturday 28thContinue reading “Build a Better Body – Workshop”