Spirit of Spring – Strength, Growth, Vitality! AlpenRetreat, Austria 12-17 March 2019

Prices – 5 nights, 6 days 735 euros. Includes accommodation, meals, drinks and all classes. We’ll also be bringing everyone a couple of little gifts 🙂 Book early! Early Bird price, book by Jan 6 and save 60 euros! – 675 euros Mate’s Rate! – Book before Jan 6 for you and your mate to share a room and save […]

ENERGY MEDICINE DAILY EXERCISES

To help the energies of the body to flow forwards and release any energy blocks we can do some very simple  exercises (below). This benefits our yoga practice by enabling the body to go more deeply into the yoga postures or asanas, creating space which then helps energy to flow. And that’s why we feel better after doing yoga! 1. […]

SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. Back […]

Changing Unhelpful Habits

In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole. Despite yoga focusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want to […]

New Class starting at Mathern Village Hall on Friday 2nd May 2014!

  Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing […]

YOGA FOR SPORT

First Workshop for 2014 Yoga for Sport & Fitness    March 29th 9.30am – 1.00pm Redwick Hall  NP26 3EA Prevent injury through stretching ligaments and tendons. Release tightness in hamstrings and shoulders through challenging sequences and unusual postures that stretch the boundaries. Learn how to let tensions go to achieve a lightness and freedom in movement. Preventing injuries […]

High Intensity Training – updated

Reading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014. Since then the media has been publicising the author of Fast Exercise, Michael Mosley’s […]

What I’m not thinking

The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life.  On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it.  As I […]