Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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New Yoga Class

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am.

6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who want to sign up straight away.

Focusing on simple, safe and effective yoga to tone and relax, the yoga sessions will….

Strengthen your back & abdominals

Improve posture & balance

Strengthen joints & muscles

Improve your wellbeing

Relax, de-stress & calm the mind

Improve suppleness

To join you’ll complete a Health & Fitness Questionnaire and the full cost of £40bwyteacherlogo_new is payable by first class.

To book or to ask for further details leave a ’comment’ below for Sian or call –

0787 257 1934 or 01291 630188

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School Children in Physical Education Class man squatting

HAPPY HIPS FOR EVER!

The Beijing Osteoporosis Study of 2002 found that a group of Chinese had 80% – 90% less osteoporosis in the hips than a similar group of Americans.
One of the reasons attributed to this was that Chinese, whatever their age, rest and work in a ‘squat’ position. Westerners tend to use chairs and sofas. This shortens hamstrings and restricts the mobility of hips thinning the cartilage and making the joints more prone to osteoporosis.
To keep your hips healthy, squat to do things on the floor instead of always on a table, go outdoors and get gardening when it’s warmer or enjoy tramping through the current snowdrifts – just a word of caution –  don’t stress your knees! And join a local yoga class to keep them in all-round great working order!