New Yoga Class

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who want […]

HAPPY HIPS FOR EVER! The Beijing Osteoporosis Study of 2002 found that a group of Chinese had 80% – 90% less osteoporosis in the hips than a similar group of Americans. One of the reasons attributed to this was that Chinese, whatever their age, rest and work in a ‘squat’ position. Westerners tend to use […]