Category Archives: energy

ENERGY MEDICINE DAILY EXERCISES

To help the energies of the body to flow forwards and release any energy blocks we can do some very simple  exercises (below). This benefits our yoga practice by enabling the body to go more deeply into the yoga postures or asanas, creating space which then helps energy to flow. And that’s why we feel better after doing yoga! 1.Continue reading “ENERGY MEDICINE DAILY EXERCISES”

SATURDAY MORNING WORKSHOPS FOR 2015                                                                                   1. Yoga for Sport & Fitness **  MARCH 7th 9.30am–1.00pm     Redwick Hall  NP26 3EA      – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries.  £25  2. BackContinue reading

Changing Unhelpful Habits

In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole. Despite yoga focusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want toContinue reading “Changing Unhelpful Habits”