Welcome to my YOGA CLASSES in and around Chepstow, Woolaston, Lydney, Shirenewton & Redwick, Magor, Newport, Monmouthshire for both beginners and more experienced students
Hi, I’m Sian. I’m so happy that you found your way here. I love sharing yoga with all its benefits so you can live your healthy, full and vibrant life.
My weekly Yoga Classes have a different theme and focus every week to keep you inspired and learning.
You can expect a friendly welcome, laughter and chilling out in all of my classes!
Every month I run a Yoga in Nature class in our favourite Wye Valley Sculpture Garden at Tintern https://www.wyevalleysculpturegarden.co.uk/ or in the beautiful natural fields or woodlands in the Wye Valley to absorb the harmony and peace of nature.
Please choose the class that suits you through the yellow button below, and make that first step towards a calmer, healthier, fitter and stronger you – inwardly and outwardly.
Timetable:
Monday: 7.30pm – 9pm Woolaston Hall, GL16 6NW
Tuesday: 9.30am – 10.45am Chepstow Yoga Space NP16 5DD, Magor & Undy Community Hub NP26 3GD
Wednesday: 6pm – 7.15pm on Zoom in your own home
Thursday: 9.30am – 11am Shirenewton Church Hall, NP16 6RQ
Thursday 12.45pm – 2.15pm Redwick Village Hall, NP26 3EA
Friday: 10am – 11.15am Chepstow Yoga Space NP16 5DD
A single class is £15. A block of 5 classes is £65. A block of 10 classes is £105.
*Please note, you’ll have at least 6 weeks to take a block of 5 classes, and at least 12 weeks to take a block of 10 classes. When I don’t run a class, your remaining classes roll over*
Have a question? Please email me at sianrule@gmail.com
WHAT’S IN A CALMING MINDFULNESS YOGA CLASS
or PRIVATE One to One?
All classes are based in holistic Hatha Yoga combined with techniques from energy medicine (using the practices of Yoga, Traditional Chinese Medicine and other traditions from around the world).
These techniques bring our energy system into balance, and give us enough energy so we can do all the things that we love to do – the fun and adventures, as well as all the ‘have to dos’.
Do you want to calm the mind and have more positive thoughts? Practising mindfulness exercises, meditations and relaxations soothe the mind and also build resilience in the nervous system.
Are your days often full of rushing, haste and effort? This can build up tensions and stress in body and mind.
Classes are based on a slow, conscious, mindful approach that help us:
- soothe the nervous system
- reduce stress hormones and anxiety
- increase awareness of the body and mind
- bring calm and peace within
Cancellations: cancellations can be made through the booking system before the class opens in the same way that classes are booked, and another one can be booked if wished. Once that has expired, there is no refund.
Bookings: no refunds are available – please see above, unless at our discretion.
Do you do children’s yoga classes in or around Chepstow area
Hi Toni-anne,
Many thanks for your message, but I don’t currently take any children’s yoga,
I hope you find something,
Best wishes
Sian
Hi Sian
I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
Do you have classes for older people ?.
Regards
Evelyn
Hi Evelyn
Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
Many thanks and best wishes,
Sian