Whether experienced or first-timers, everyone enjoyed the sunny morning in the lovely Llandogo Hall. We practised yoga techniques for upright sitting, strong standing and developing strategies for easing acute back pain. We then practised postures to develop back strength such as bridges and warriors. And finished with a thoroughly relaxing Yoga Nidra. The chocolate brownies for refreshments were described as “delicious” and the practices to help back health as “really helpful and useful” and “my back feels really eased out and I feel better all over!” Thanks to everyone for coming and making it such an enjoyable session – that we all learned from!
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life. View more posts