Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.


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NEXT WORKSHOP

Sunday 19th May 9.30am – 1pm

REDWICK VILLAGE HALL

Redwick Hall

Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises and feel fit as you prepare for summer days and long evenings outside.
Tone your body for the beach and enjoy your summer adventures, whether it’s hiking the hills, canoeing the rivers or badminton at the campsite!
Learn techniques to get rid of the long winter blues and lighten the mood for relaxed, chilled days ahead. (See ‘Beat the Blues’ on the ‘Home’ page). Finishing with a lovely relaxing Yoga Nidra, you’ll be in top form for more than the week ahead!

£25 each, or £20 if you bring a friend along.
Don’t miss out, book with Sian to get you on the road for a fit and healthy Summer.

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Build a Better Body – Workshop

Build a Better Body

Yoga workshop for a pain free back & strong posture

Do you have constant backache? Have you lost days at work or out on your bike?

Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.

Saturday 28th July 10am – 1.30pm

Llandogo Hall (between Tintern & Monmouth)

After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there’s no missing out on cliffs, canoes or bikes this summer!

Cost: £20 – SPECIAL OFFER – Bring a friend and pay just £17!

Contact Sian at

sian@sianruleyoga.com or

0787 2571 934

Places are limited, so book early!

Location:  NP25 4SQ  Map: http://g.co/maps/3qhua