Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Category Archives: mind
SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading
In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole. Despite yoga focusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want toContinue reading “Changing Unhelpful Habits”