If you’ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani.
Can’t say it? You can do it!
Simply lie on your back and put your feet up a wall or over a chair seat. It’s so simple but so effective. The ultimate relaxing, restorative yoga pose that everyone can do. You’ll feel better in seconds. Especially your legs.
Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Sian Rule Yoga Chepstow 