Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term.
Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventing problems arising brought on by built-up stiffness and tensions. You’ll learn how to relax effectively anywhere, anytime – at work, the desk, looking after children, at breakfast to get ready for your day, in the car or getting ready for a good night’s sleep.
Contact Sian on 0787 257 1934 or sian@sianruleyoga.com
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.
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Sian Rule Yoga Chepstow 