Sian Rule Yoga

Simple, effective Yoga for your health and fitness.

YOGA HELPS CONTROL DIABETES

Leave a comment

The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness.  When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relax body and mind, increase fitness and improve the digestive system.

sunset poseRead the full article at http://articles.timesofindia.indiatimes.com/2013-05-23/fitness/39475076_1_diabetes-control-blood-sugar-levels-yoga-nidra

Advertisements

Author: sianruleyoga

Yoga is what makes my life run smoothly; yoga is what makes my life run at all. I practice, teach and live it. I enjoy sharing what I've learnt along the way - long may it run!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s