BEAT THE BLUES

If you’re feeling blue after a long winter, psychiatrists advise heading for a yoga class. Science has now proven that yoga can help people suffering from mental illnesses; depression and anxiety, post traumatic stress, alcohol dependency, eating disorders, ADHD and epilepsy. The Yoga, The Brain and Mental Health Conference in November 2012 brought psychiatrists, scientistsContinue reading “BEAT THE BLUES”

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NEXT YOGA WORKSHOP

          Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick  Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”

STRENGTH IN YOGA

Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher,Continue reading “STRENGTH IN YOGA”

HOT FITNESS FOR 2013

A recent Independent article introduced the newest fitness options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls) there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis isContinue reading “HOT FITNESS FOR 2013”

HAPPY HIPS FOR EVER! The Beijing Osteoporosis Study of 2002 found that a group of Chinese had 80% – 90% less osteoporosis in the hips than a similar group of Americans. One of the reasons attributed to this was that Chinese, whatever their age, rest and work in a ‘squat’ position. Westerners tend to useContinue reading

Make your Choice!

The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits.  Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick atContinue reading “Make your Choice!”

Get Fit for the New Year!

Feeling sluggish? Boost your energy and feel alive!  Llandogo Village Hall                Saturday 26th January 2013 10am – 1.30pm Shape up for the New Year!  After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling.Continue reading “Get Fit for the New Year!”

NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013

 1.   Shape up for the New Year!   Feeling sluggish? Boost your energy and feel alive! *                     Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”