Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.

Dangers of high intensity training high-lighted

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Izumi TabataHigh Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.  Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.  The stroke Andrew Marr almost died from while training intensively on his rowing machine has been a warning to those over 40 to train carefully.  Most people simply need to raise their overall fitness levels to increase their quality and length of life. Several brisk 20 minute walks a week can do that, but athletes high intensity training has been shown to increase rather than reduce their mortality. Read the full article through the link below.

http://www.theguardian.com/lifeandstyle/2013/dec/15/fitness-tabata-high-intensity-regime

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Author: sianruleyoga

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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