fitnessGettyA recent Independent article introduced the newest fitness options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls) there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis is concentrated on one side of the body. In order to keep the body properly balanced, there will be a need to find something else to compliment it. The author, Gillian Orr, also makes the point that in these days when we are watching the pennies, aspirations for having a personal trainer may be just that, an aspiration. To get a tailored session at the lowest cost, consider getting together with a couple of like-minded friends and booking a trainer for a package to suit all.


Published by Sian Rule Yoga - Chepstow

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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