SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading “Workshops”
Tag Archives: pain
NEXT YOGA WORKSHOP
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”
Workshop-Backs and Posture
Whether experienced or first-timers, everyone enjoyed the sunny morning in the lovely Llandogo Hall. We practised yoga techniques for upright sitting, strong standing and developing strategies for easing acute back pain. We then practised postures to develop back strength such as bridges and warriors. And finished with a thoroughly relaxing Yoga Nidra. The chocolate browniesContinue reading “Workshop-Backs and Posture”