SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading “Workshops”
Tag Archives: life
New Class starting at Mathern Village Hall on Friday 2nd May 2014!
Trial free class on that first Friday at 9.30am to 11.00am. Thereafter £6.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced using held positions (at your level) to release tensions throughout the body enabling easier movement and preventingContinue reading “New Class starting at Mathern Village Hall on Friday 2nd May 2014!”
What I’m not thinking
The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life. On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it. As IContinue reading “What I’m not thinking”
Dangers of high intensity training high-lighted
High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes. Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide. The stroke Andrew Marr almost died from while trainingContinue reading “Dangers of high intensity training high-lighted”
Make your Choice!
The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits. Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick atContinue reading “Make your Choice!”
Get Fit for the New Year!
Feeling sluggish? Boost your energy and feel alive! Llandogo Village Hall Saturday 26th January 2013 10am – 1.30pm Shape up for the New Year! After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling.Continue reading “Get Fit for the New Year!”
How is the year shaping up?
In the current economic situation, being able to shop freely may not be possible, some of us may have to ebay possessions to raise needed cash. Or it could be much worse than that. In the Eight Limbs, Yoga encourage us not to be too attached to things, to be content with what we have, but also to be kind to ourselves. IfContinue reading “How is the year shaping up?”