Not all of us want a Yoga Classes to be a fitness session, or full of gymnastic positions. Another way to practise is to take our time and consciously feel our way in and out of a posture, increasing our awareness of how our body moves and feels. Or if you’re aiming to release painContinue reading “ENERGY FLOW YOGA”
Category Archives: Uncategorized
Spirit of Spring – Strength, Growth, Vitality! AlpenRetreat, Austria 12-17 March 2019
Prices – 5 nights, 6 days 735 euros. Includes accommodation, meals, drinks and all classes. We’ll also be bringing everyone a couple of little gifts 🙂 Book early! Early Bird price, book by Jan 6 and save 60 euros! – 675 euros Mate’s Rate! – Book before Jan 6 for you and your mate to share a room and saveContinue reading “Spirit of Spring – Strength, Growth, Vitality! AlpenRetreat, Austria 12-17 March 2019”
ENERGY MEDICINE
High Intensity Training – updated
Reading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014. Since then the media has been publicising the author of Fast Exercise, Michael Mosley’sContinue reading “High Intensity Training – updated”
What I’m not thinking
The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life. On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it. As IContinue reading “What I’m not thinking”
Meals double in size
In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice isContinue reading “Meals double in size”
Quick relaxation
Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move aContinue reading “Quick relaxation”
NEXT YOGA WORKSHOP
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”
STRENGTH IN YOGA
Saturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen. Our experienced teacher,Continue reading “STRENGTH IN YOGA”
Stumped for Christmas gift ideas?
We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with fewer and fewer shopping days. So let us help you to keep things simple and local without losing quality and that special touch. Choose a healthy and long-lasting gift – something simple that makes a bigContinue reading “Stumped for Christmas gift ideas?”