Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move a muscle. Just deepen feelings of relaxation. Then take your awareness inwards and deepen feelings of relaxation there too, so you’re feeling relaxed both inwardly and outwardly. Feel stress melting away.
When you’ve practised this a few times you’ll be able to relax quickly anywhere, at any time, physically and mentally preventing stress building up and affecting your health.