The time-management ideas are excellent – I shall put them to good use. I have certainly worked on the premise that a little of yoga practised is better than none!! But may I comment that yoga practised on the mat is just that – practice for living our lives anywhere doing a whole miriad of things with all the benefits that yoga brings: strength, flexibility, balance to name but a few! Now I’ve visited the blog, I’ll be revisiting!
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.
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