Feeling sluggish? Boost your energy and feel alive! Llandogo Village Hall Saturday 26th January 2013 10am – 1.30pm Shape up for the New Year! After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling.Continue reading “Get Fit for the New Year!”
Author Archives: Sian Rule Yoga - Chepstow
Balance things out!
If you eat too much, drink too much and sit about too much today – be easy on yourself! It’s allowed at Christmas! And to balance things out, try one of the below for a stretch out – I promise you’ll feel much better for it! Hold onto a table edge so your back is flat andContinue reading “Balance things out!”
NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013
1. Shape up for the New Year! Feeling sluggish? Boost your energy and feel alive! * Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”
Stumped for Christmas gift ideas?
We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with fewer and fewer shopping days. So let us help you to keep things simple and local without losing quality and that special touch. Choose a healthy and long-lasting gift – something simple that makes a bigContinue reading “Stumped for Christmas gift ideas?”
Make your vote count.
Election Day in the US promoted a consumer fever only possible in a country where the cost of the whole election was half the money spent on Hallowe’en costumes and sweets. An ’ I Voted’ sticker ensured anything from free doughnuts, a choice between a restaurant’s “right wing” turkey bowl and the “left wing” chicken bowl toContinue reading “Make your vote count.”
How is the year shaping up?
In the current economic situation, being able to shop freely may not be possible, some of us may have to ebay possessions to raise needed cash. Or it could be much worse than that. In the Eight Limbs, Yoga encourage us not to be too attached to things, to be content with what we have, but also to be kind to ourselves. IfContinue reading “How is the year shaping up?”
Newsletter Comment
A comment on my recent Newsletter prompted me to share both… Hi Sian. Just wanted to say what a lovely feeling I had when I opened your latest news letter. Such a sense of calm and peace and space in a very chaotic emotional world. Thank You JD Joyce Dallimore CBT and Psychotherapy ServicesContinue reading “Newsletter Comment”
De-stress & Sleep Well Workshop
Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….
Relaxed? Of course I am!
Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the articleContinue reading “Relaxed? Of course I am!”
Need a good night’s sleep?
YOGA WORKSHOP Llandogo Hall (between Tintern & Monmouth) Saturday 20th October 2012 10am – 1.30pm Everyone has had a bad night’s sleep, but if you’re someone who regularly finds sleep escapes you, you’ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. SleepContinue reading “Need a good night’s sleep?”
Sian Rule Yoga Chepstow 