It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. You’ll get the fresh air (and prana – life energy) and sunshine (plus vitmin D) as well as the usual physical and mental benefits from working inside. You’ll glow from top to toe!
PS Your toes will love sinking into the cool grass too.