Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The Spanish born yoga teacher has produced a video on WhatToExpect.com but as some commentatorsContinue reading “Yoga for Pregnancy”
Tag Archives: back
NEXT YOGA WORKSHOP
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”
NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013
1. Shape up for the New Year! Feeling sluggish? Boost your energy and feel alive! * Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”
Shattered?
If you’ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani. Can’t say it? You can do it! Simply lie on your back and put your feet up a wall or over a chair seat. It’s so simple but so effective. The ultimate relaxing,Continue reading “Shattered?”