New Yoga Class

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who wantContinue reading “New Yoga Class”

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On Doing Less

On Doing Less. Re-posted from http://fitisafeministissue.wordpress.com/2013/01/29/on-doing-less/#comments – an interesting site with a particular perspective that still manages to put forward lots of practical ideas on a broad range of fitness issues in an open and inclusive way. The time-management ideas are excellent – I shall put them to good use. I have certainly worked on the premise thatContinue reading “On Doing Less”

HOT FITNESS FOR 2013

A recent Independent article introduced the newest fitness options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls) there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis isContinue reading “HOT FITNESS FOR 2013”

Make your Choice!

The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits.  Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick atContinue reading “Make your Choice!”