To help the energies of the body to flow forwards and release any energy blocks we can do some very simple  exercises (below). This benefits our yoga practice by enabling the body to go more deeply into the yoga postures or asanas, creating space which then helps energy to flow. And that’s why we feel better after doing yoga! 1.Continue reading “ENERGY MEDICINE DAILY EXERCISES”


Changing Unhelpful Habits

In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole. Despite yoga focusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want toContinue reading “Changing Unhelpful Habits”