In introducing the International Festival of Yoga in Haridwar, India this week, speaker Pranav Pandya talked how yoga, culture and spiritualism not only enrich an individual’s life but also contribute richly to a nation as a whole. Despite yoga focusing on the individual, it is not a ‘selfish’ or ‘egocentric’ activity. If we want toContinue reading “Changing Unhelpful Habits”
Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Sian Rule Yoga Chepstow 