SATURDAY MORNING WORKSHOPS FOR 2015 1. Yoga for Sport & Fitness ** MARCH 7th 9.30am–1.00pm Redwick Hall NP26 3EA – £25 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences and unusual postures that stretch the boundaries. £25 2. BackContinue reading “Workshops”
Tag Archives: relaxing
Wind-down in the Willows
Magor Marsh’s Open Day invited visitors to stretch and wind-down amongst the reed beds on a hot and sunny afternoon, Saturday 20th July. Down dogs, warriors and yoga games for younger participants joined the more familiar sights of dragonflies, herons and trees in Magor Marsh. Organiser, Kathy Barclay, reported “People really enjoyed themselves and were fully engaged in theContinue reading “Wind-down in the Willows”
YOGA HELPS CONTROL DIABETES
The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness. When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relaxContinue reading “YOGA HELPS CONTROL DIABETES”
NEXT YOGA WORKSHOP
Desk workers’ 9 to 5 – Restore and Revive! Eliminate neck, shoulder and back ache. Sunday 17th March 2 -5.30pm Redwick Hall Do you sit at a desk for hours, hunched over the computer? Does neck pain, back ache or headaches make you miserable? Do you suffer from stress and find it difficult toContinue reading “NEXT YOGA WORKSHOP”
New Yoga Class
On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 – 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it’s right for them and give an incentive to those who wantContinue reading “New Yoga Class”
Shattered?
If you’ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani. Can’t say it? You can do it! Simply lie on your back and put your feet up a wall or over a chair seat. It’s so simple but so effective. The ultimate relaxing,Continue reading “Shattered?”