Mindfulness & Energy Yoga Coaching

My name is Sian, and I live and work in Chepstow and the surrounding villages.

Individual coaching with me is…

• a 6 month one-to-one bespoke mind and body experience called REVIVE;
• on Zoom and face to face.
• yoga, breathing practices, thought awareness techniques and mindfulness.

• Join my free Facebook group, Awaken your ALIVENESS for lots of tips and exercises.

REVIVE is right for you if…

• you feel like you are dragging yourself through life
• you are going through the motions and not thinking clearly
• you don’t feel like yourself and have negative thought patterns

By the end of the 6 months, after working together, you are…

• free to be yourself and make choices to enhance life
• living in the present moment and breathing more easily
• enjoying life and feeling more connected to nature and life
• confident and positive in your core values and your purpose

We’ll do this through…

• 90 minute yoga/energy medicine session or one 60 min yoga session and one 30 min meditation/energy technique per week
• each session will be designed specifically for you depending on your needs
• weekly voice note with a breathing technique for the week
• weekly voice note with a mindfulness exercise or meditation for the week
• weekly support and accountability to keep you on track with your goals

The investment for this 6 month one-to-one bespoke mind, body and soul experience is £1111. (payment plan option available)

EXTRA BONUS when you pay in full, upfront:

• POWER HOUR of all your favourite yoga techniques, which will be recorded via Zoom and sent to you, so you can practise the techniques at home whenever you choose.

• TWO AUDIO recordings of your favourite yoga meditations to keep.

• AND…UNLIMITED Weekly Group Zoom Yoga Classes.

REVIVE is for you if..

• You are ready for change and want to dramatically improve your wellbeing. And you really do not want to continue feeling stuck and in a mental cage.
• You prefer a warm, welcoming approach which is free from judgement and you can work through yoga and energy exercises at your own pace.
• You have a desire to be in control of your emotions and able to access positive thoughts more easily.
• You know that you are triggered by the actions of others and would prefer to be more compassionate.
• You want to feel more confident in making choices and appreciating the beauty around you.
• You know it’s time to put yourself first, fill up your cup, be you and enjoy life again.